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Class Timetable for March 2023 :
Time | Mon | Tue | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
11.30am | Cardio Max | ||||||
12.30pm | Yoga (Flow) | Zumba for Beginners | Aerial Yoga | Yoga (Flow) | |||
1.00pm | Circuit Training | Full Body Workout | |||||
1.30pm | Cardio KickBoxing | ||||||
2.30pm | Yoga (Basics) | ||||||
3.30pm | Zumba | Yoga（普通話授課） | |||||
4.30pm | Pilates (Body Sculpting) | K-Pop Cover (普通話授課) | |||||
5.30pm | Hip-Hop Fitness | Yoga (Flow) | Yoga (Hatha) | Abs & Booty | Yoga (Wheel) | Sexy Chair Dance | |
6.30pm | Full Body Workout | K-Pop Fitness | Aerial Yoga | Yoga (Hips & Hamstrings) | Yoga (Hatha) | Sexy Floor-work Dance | |
7.30pm | Pilates (Body Sculpting) | Yoga (Basics) | Cardio Kickboxing | Zumba | Sexy Chair Dance | ||
8.30pm | Pilates (Core & Abs) | K-Pop Cover | Full Body Workout | Yoga (Flow) | Sexy Floor-work Dance |
For more information about the classes, please check out our Instagram~
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